Slow Down Journal | For Reflection & Intention

The Monday Slow Down Journal is for you if you sometimes feel like the weeks rush by. As if you can’t quite get a grip on them, and you often end a week thinking: 𝘞𝘩𝘢𝘵 𝘥𝘪𝘥 𝘐 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘥𝘰? You want to make more time and space for yourself, but your busy life and full schedule usually take over. By using the Slow Down Journal weekly, you create a 𝐯𝐚𝐥𝐮𝐚𝐛𝐥𝐞 𝐦𝐨𝐦𝐞𝐧𝐭 𝐨𝐟 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.⁣ ⁣

In the Slow Down Journal, you begin by looking back at your week, for example:⁣ 𝘞𝘩𝘢𝘵 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘦𝘯𝘫𝘰𝘺? 𝘞𝘩𝘢𝘵 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘭𝘦𝘢𝘳𝘯? 𝘞𝘩𝘪𝘤𝘩 𝘴𝘶𝘤𝘤𝘦𝘴𝘴𝘦𝘴 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘢𝘤𝘩𝘪𝘦𝘷𝘦?⁣ ⁣ Then you look ahead to the week to come, for example: 𝘏𝘰𝘸 𝘸𝘪𝘭𝘭 𝘺𝘰𝘶 𝘵𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺? 𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴? 𝘈𝘯𝘥 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯?⁣ ⁣ All questions are based on body, mind & soul, helping you get clear on what you truly need this week and what you may need to let go of. Because that’s ultimately the 𝐞𝐬𝐬𝐞𝐧𝐜𝐞 𝐨𝐟 𝐥𝐢𝐯𝐢𝐧𝐠 𝐥𝐢𝐟𝐞 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐭𝐞𝐫𝐦𝐬.⁣ ⁣

As a bonus, there’s space to set your goals, add your vision board, and reflect each quarter. The Monday Slow Down Journal includes 52 unnumbered weekly pages, so you can start at any moment.⁣ ⁣ With just 20 minutes of journaling per week, you’ll feel more calm, focused, and energized throughout the rest of the week.

Details: 152 pages Hardcover, full colour, easy to write on sustainable paper.